Ingredients
INGREDIENTS: Enriched bleached flour (wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), sugar, soy flour, leavening (sodium bicarbonate, sodium aluminum sulfate, monocalcium phosphate), egg whites, isolated soy protein, salt, canola or soybean oil, dextrose, artificial flavor, soy lecithin.
CONTAINS: Wheat, soy and eggs.
Made on equipment that makes products containing milk and tree nuts.
Refer to the package for the most current ingredient information.
based on 28 oz package
Nutrition Facts
Serving Size: 1/2 cup mix (79g)
(amount for one, 7-inch round waffle)
Servings Per Container: about 10
| Amount Per Serving |
Mix |
As Prepared* |
| Calories |
280 |
430 |
| Calories from Fat |
15 |
160 |
| % Daily Value*** |
| Total Fat |
1.5g** |
2% |
28% |
| Saturated Fat |
0g |
0% |
15% |
| Trans Fat |
0g |
|
|
| Cholesterol |
0mg |
0% |
28% |
| Sodium |
840mg |
35% |
36% |
| Total Carbohydrate |
56g |
19% |
19% |
| Dietary Fiber |
2g |
8% |
8% |
| Sugars |
12g |
|
|
| Protein |
9g |
|
|
| Vitamin A |
0% |
2% |
| Vitamin C |
0% |
0% |
| Calcium |
15% |
15% |
| Iron |
15% |
20% |
*Prepared as directed with eggs, vegetable oil and water.
**Amount in mix.
***Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calories needs:
| |
Calories |
2,000 |
2,500 |
| Total Fat |
Less than |
65g |
80g |
| Saturated Fat |
Less than |
20g |
25g |
| Cholesterol |
Less than |
300mg |
300mg |
| Sodium |
Less than |
2,400mg |
2,400mg |
| Total Carbohydrate |
|
300g |
375g |
| Dietary Fiber |
|
25g |
30g |
| Calories per gram: |
Fat: 9 |
Carbohydrate: 4 |
Protein: 4 |
Refer to the package for the most current nutrition information.
