Kitchen Soul Mates

Some things just belong together: wine and cheese, rainbows and unicorns, and cranberry and oranges.

Fat Free Cranberry Orange Muffin

With these muffins, you don’t have to give up good taste to be good. You get the sunny, citrusy flavor of oranges and zesty cranberries, with none of the fat — or guilt. Genius.

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Primary Prep, Ingredients & Nutritional Info

Start with: 1 1/4 Cup Water.

Just three easy steps

  1. // Heat oven to 400°F. Lightly grease pan or line muffin pan with paper baking cups. Drain cranberries (enclosed); do not rinse. Set aside.
  2. // Stir together water and muffin mix until moistened. Gently fold drained cranberries into batter. Fill muffin cups 2/3 full. For loaf, spread batter into prepared loaf pan.
  3. // Bake as directed below or until golden brown. Cool 5 minutes; gently loosen and remove from pan. Store cooled muffins in tightly covered container.

High Altitude (over 5,000 feet): Prepare as directed, adding 1 tbsp all-purpose flour and an additional 2 tbsps water.

YieldTemperatureBake Time
24 Mini Muffins400°F12-14 minutes
11 Standard Muffins400°F18-20 minutes
8 ½ x4 ½ x 2 1/2–inch Loaf Pan350°F40-45 minutes


Nutrition Facts

Serving Size: 1/4 cup, 1 tbsp cranberries mix (36, 8g) (amount for 1 muffin)

Servings Per Container: about 12

Amount Per Serving
Calories from Fat0
% Daily Value
Total Fat0g0%
Saturated Fat0g0%
Trans Fat0g
Total Carbohydrate32g11%
Dietary Fiber2g8%
Vitamin A4%
Vitamin C0%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calories needs:

Total Fatless than65g80g
Saturated Fatless than20g25g
Cholesterolless than300mg300mg
Sodiumless than2400mg2400mg
Total Carbohydrate300g375g
Dietary Fiber25g30g
Calories per gram: Fat: 9 Carbohydrate: 4 Protein: 4


Enriched bleached flour (wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid, malted barley flour), sugar, dextrose, cellulose. Contains2%orlessofthefollowing:baking soda, sodium acid pyrophosphate, sodium aluminum phosphate, monocalcium phosphate, arabic gum, food starch-modified, salt, propylene glycol monoester*, mono-diglycerides*, sodium stearoyl lactylate*, soy lecithin*, dried orange peel, natural and artificial flavors (contains milk derivatives), xanthan gum, citric acid, beta carotene (color). Freshness preserved with BHA.
*Contributes a trivial amount of fat.

CRANBERRIES AND ORANGE PEEL: Sliced cranberries, water, high fructose corn syrup, orange peel.

CONTAINS: Wheat, soy and milk.

Made on equipment that makes products containing tree nuts.

Refer to the package for the most current ingredient information.


Because making it is half the fun, right?

Stir things up with our favorite mix-ins & recipes.

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    Spoon batter into prepped muffin pan. Top each with 1 heaping tsp orange marmalade. Press lightly into batter.

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    Cranberry Pineapple Spice Loaf

    Add 1/2 cup drained, crushed pineapple & 1/2 tsp cinnamon. Spoon batter into loaf pan. Bake at 350ºF 45-50 minutes.


    Orange Raisin Muffins

    Add 1/2 cup raisins. Bake as directed.


    Spiced Autumn Muffins

    Sprinkle batter with brown sugar, cinnamon & rolled oats before baking. Bake as directed.


  • Almond Plum Cake

    Prep 20 min Total Time 1 hr 20 min Servings 12


    1 package Krusteaz Fat Free Cranberry Orange Muffin Mix

    7 oz pure almond paste

    1 cup water

    3 fresh plums, thinly sliced

    1. //Preheat oven to 350°F. Lightly grease 9-inch spring form pan.
    2. //Place Krusteaz Fat Free Cranberry Orange Muffin Mix in medium bowl. Cut in almond paste using a fork or pastry blender until well blended. Drain cranberries. Add cranberries and water to muffin mix. Stir until moistened. Spoon batter into prepared pan. Arrange plum slices evenly over batter.
    3. //Bake 60-65 minutes or until toothpick inserted into center comes out clean.
  • Guilt Free Baked Donuts

    Prep 15 min Total Time 30 min Servings 36 mini donuts



    1 package Krusteaz Fat Free Cranberry Orange Muffin Mix

    1 can cranberries (enclosed)

    3/4 cup water



    1 cup powdered sugar

    2 tablespoons milk

    Reserved liquid from cranberries

    1. //Preheat oven to 350°F. Drain cranberries, reserving liquid for icing.
    2. //For Donuts: In medium bowl, stir together Krusteaz Fat Free Cranberry Orange Muffin Mix, cranberries and water until well blended. Place dough in heavy gallon-size sealable bag. Snip end of bag 1/8-inch from corner. Pipe dough into mini donut pan or onto lightly greased cookie sheet.
    3. //Bake 5-7 minutes or until donuts spring back when lightly touched.
    4. //For Icing: Place icing ingredients in small bowl; whisk together until smooth. Drizzle donuts with icing or sprinkle with powdered sugar, if desired.

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