Live On The Wild (Blueberry) Side

Need a guilt-free pick-me-up? Go wild and try these fat-free goodies!

Fat Free Wild Blueberry Muffin

Moist. Yummy. Delicious. All that’s missing is the fat. You might have just found your new brunch BFF.

3.6666666666667
3.67 out of 5 (6 votes)
Primary Prep, Ingredients & Nutritional Info

Start with: 1 1/4 Cup Water.

Just three easy steps

  1. // Heat oven to 400°F. Lightly grease pan or line muffin pan with paper baking cups. Drain blueberries (enclosed); rinse in cold water. Set aside.
  2. // Stir together water and muffin mix until moistened. Gently fold drained blueberries into batter. Fill muffin cups 2/3 full. For loaf, spread batter into prepared loaf pan.
  3. // Bake as directed below or until golden brown. Cool 5 minutes; gently loosen and remove from pan. Store cooled muffins in tightly covered container.

High Altitude (over 5,000 feet): Prepare as directed, adding an additional 1 tbsp water.

YieldTemperatureBake Time
24 Mini Muffins400°F12-14 minutes
11 Standard Muffins400°F18-20 minutes
8 ½ x4 ½ x 2 1/2–inch Loaf Pan350°F40-45 minutes

Nutrition

Nutrition Facts

Serving Size: 1/4 cup, 1tsp blueberry mix (34, 4g) (amount for 1 muffin)

Servings Per Container: about 12

Amount Per Serving
Calories130
Calories from Fat0
% Daily Value
Total Fat0g0%
Saturated Fat0g0%
Trans Fat0g
Cholesterol0mg0%
Sodium290mg12%
Total Carbohydrate31g10%
Dietary Fiber2g8%
Sugars15g
Protein1g
Vitamin A2%
Vitamin C0%
Calcium0%
Iron4%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calories needs:

Calories20002500
Total Fatless than65g80g
Saturated Fatless than20g25g
Cholesterolless than300mg300mg
Sodiumless than2400mg2400mg
Total Carbohydrate300g375g
Dietary Fiber25g30g
Calories per gram: Fat: 9 Carbohydrate: 4 Protein: 4

INGREDIENTS:

Enriched bleached flour (wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid, may contain malted barley flour), sugar, dextrose, cellulose, arabic gum, leavening (sodium bicarbonate, sodium acid pyrophosphate, sodium aluminum phosphate, monocalcium phosphate), food starch-modified, salt, emulsifier (propylene glycol monoester, mono-diglycerides, sodium stearoyl lactylate, soy lecithin)*, egg whites, xanthan gum, citric acid, natural flavor (contains milk derivatives), beta carotene (color).

*Contributes a trivial amount of fat.

BLUEBERRIES: Blueberries, water.

CONTAINS: Wheat, milk and soy.

Made on equipment that makes products containing tree nuts

Refer to the package for the most current ingredient information.

LET'S GET BAKIN'

Because making it is half the fun, right?

Stir things up with our favorite mix-ins & recipes.

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  • Tangy Lemon Muffins

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    Prep 10 min Total Time 30 min Servings 10-12 muffins

    Ingredients

    1 package Krusteaz Fat Free Wild Blueberry Muffin Mix

    1 1/4 cup water

    2 teaspoons grated lemon peel

    1. //Heat oven to 400°F. Lightly grease pan or line muffin pan with paper baking cups.
    2. //Drain blueberries (enclosed); rinse in cold water. Set aside. Stir together water and Krusteaz Fat Free Blueberry Muffin Mix until moistened. Gently fold drained blueberries into batter. Fill muffin cups 2/3 full.
    3. //Bake 16-18 minutes or until golden brown. Cool 5 minutes; gently loosen and remove from pan. Store cooled muffins in tightly covered container.

So many boxes, so little time

Get adventurous with some of our other delicious mixes.

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