Protein Banana Nut Muffin

What better way to start your day than with 12 grams of protein and 100% whole grains? Go on, we're waiting.

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START WITH:
water

3/4 Cup Water

oil

1/2 Cup Vegetable Oil

eggs

3 Eggs

STEP 1

HEAT OVEN TO 400°F. Line muffin pan with paper baking cups.

heat-none
STEP 2

STIR together water, oil, eggs and muffin mix until blended. Do not over-mix. Fill muffin cups 2/3 full.

stir
STEP 3

BAKE as directed below or until golden brown. Cool 5 minutes; gently loosen and remove from pan. Store cooled muffins in tightly covered container.

bake
Yield Temperature Baking Time
12 Standard Muffins 400°F 16-18 minutes
24 Mini Muffins 400°F 12-14 minutes
Serving Size 1/2 cup mix (64g) (amount for 2 muffins)
Servings Per Container
Calories 250
NameAmount% Daily Value
Total Fat4.5g6%
Saturated Fat.5g3%
Trans Fat0g0%
Polyunsaturated Fat
Monounsaturated Fat
Cholesterol0g0%
Sodium230mg10%
Total Carbohydrate43g16%
Dietary Fiber3g11%
Sugars25g42%
Incl. Added Sugars
Sugar Alcohol
Protein10g18%
NameAmount% Daily Value
Vitamin A0mg0%
Vitamin C0mg0%
Vitamin D.5mcg2%
Potassium270mg6%
Calcium120mg10%
Iron1.3mg8%
The % Daily Value (DV) tells you how much a nutrient is a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Refer to package for the most current ingredient and nutritional information.

Whole wheat flour, sugar, nonfat milk, whole grain oat flour, walnuts, wheat protein isolate, egg whites, ground flaxseed, whey protein isolate (milk protein), dextrose, soybean oil, leavening (baking soda, sodium aluminum phosphate, monocalcium phosphate), arabic gum, natural flavor, dried bananas, xanthan gum, salt, honey powder.

 

CONTAINS: Wheat, Milk, Eggs, Walnuts.

May contain soy and other tree nuts.

Refer to the package for the most current ingredient information.

Add-Ins

Simple Add-ins

Make it your own with these easy ways to add to the box directions.

Cinnamon sticks

Banana Spice Muffins

Add 1 tsp cinnamon to batter. Bake as directed.
Sliced bananas

Blueberry Banana Muffins

Reduce water to 1/3 cup & add 1 medium mashed banana. Bake as directed.
Dried cranberries

Fruit Muffins

Add ¾ cup berries, chopped apple or pear, peaches, raisins or dried cranberries.

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