Need a guilt-free pick-me-up? Go wild and try these fat-free goodies!
Start with: 1 1/4 Cup Water.
High Altitude (over 5,000 feet): Prepare as directed, adding an additional 1 tbsp water.
|24 Mini Muffins||400°F||12-14 minutes|
|11 Standard Muffins||400°F||18-20 minutes|
|8 ½ x4 ½ x 2 1/2–inch Loaf Pan||350°F||40-45 minutes|
Serving Size: 1/4 cup, 1tsp blueberry mix (34, 4g) (amount for 1 muffin)
Servings Per Container: about 12
|Amount Per Serving|
|Calories from Fat||0|
|% Daily Value|
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calories needs:
|Total Fat||less than||65g||80g|
|Saturated Fat||less than||20g||25g|
|Calories per gram:||Fat: 9||Carbohydrate: 4||Protein: 4|
Enriched bleached flour (wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid, may contain malted barley flour), sugar, dextrose, cellulose, arabic gum, leavening (sodium bicarbonate, sodium acid pyrophosphate, sodium aluminum phosphate, monocalcium phosphate), food starch-modified, salt, emulsifier (propylene glycol monoester, mono-diglycerides, sodium stearoyl lactylate, soy lecithin)*, egg whites, xanthan gum, citric acid, natural flavor (contains milk derivatives), beta carotene (color).
*Contributes a trivial amount of fat.
BLUEBERRIES: Blueberries, water.
CONTAINS: Wheat, milk and soy.
Made on equipment that makes products containing tree nuts
Refer to the package for the most current ingredient information.
Because making it is half the fun, right?
Stir things up with our favorite mix-ins & recipes.
Apple Blueberry Muffins
Add 3/4 cup peeled, chopped apples (1 medium) to batter. Bake as directed.
Berry Pumpkin Spice Muffins
Decrease water to 2/3 cup & add 1/2 cup solid pack pumpkin & 1 tsp cinnamon. Bake as directed.
Peach Berry Muffins
Add 3/4 cup canned, diced peaches (well drained) to batter. Bake as directed.
Prep 10 min Total Time 30 min Servings 10-12 muffins
1 package Krusteaz Fat Free Wild Blueberry Muffin Mix
1 1/4 cup water
2 teaspoons grated lemon peel
Get adventurous with some of our other delicious mixes.