Protein Banana Nut Mug Muffin

These mug muffins are packed with 8 grams of protein and 100% whole grains in every serving, and are ready in about 1 minute! How can something this good be this easy to make?

Primary Prep, Ingredients & Nutritional Info

Start with: MICROWAVE SAFE MUG, ¼ CUP WATER

Directions: Tip: To cook two mugs at the same time, add 30-35 seconds to recommended cook time.

  1. // Empty one pouch of mix into microwave-safe mug (standard 11 oz. mug recommended).
  2. // Add water and stir with a spoon until well blended. Let batter stand 1 minute to thicken. Stir again.
  3. // Microwave on HIGH based on microwave wattage (see chart). Let rest 1 minute before eating.

High Altitude: Prepare as directed, adding an additional 10-20 seconds cook time.

MICROWAVE WATTAGEBelow 1000 Watts1000 Watts and Higher
COOK TIME60-70 seconds55-60 seconds

Product may rise over the top of the mug but should not overflow during cooking. If edges appear wet, microwave an additional 5-10 seconds. Product is done when top is dry and smooth but still light in color.

Nutrition Facts

Serving Size: 1 Pouch (65g)

Servings Per Container: 4

Amount Per Serving
Per Pouch
Calories270
% DV
Total Fat8g10%
Saturated Fat1g5%
Trans Fat0g
Cholesterol0mg0%
Sodium270mg12%
Total Carb.42g15%
Dietary Fiber3g11%
Total Sugars24g
Incl. Added Sugars20g40%
Protein8g16%
Vitamin D0.1mcg0%
Calcium160mg10%
Iron1.2mg6%
Potassium260mg6%

INGREDIENTS:

Whole wheat flour, sugar, nonfat milk, soybean oil, whole grain oat flour, walnuts, whey protein isolate (milk protein), ground flaxseed, dried egg whites, dried bananas, leavening (baking soda, monocalcium phosphate, sodium aluminum phosphate), arabic gum, wheat protein isolate, natural flavors, salt, xanthan gum, honey powder.

CONTAINS: Wheat, Milk, Eggs, Walnuts.

Refer to the package for the most current ingredient information.

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