Buttermilk Protein Pancake

Made with sweet cream buttermilk, these pancakes are truly light and fluffy, but don’t let that fool you. They pack a MAJOR protein punch!

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Primary Prep, Ingredients & Nutritional Info

To Prepare:

  1. // Heat griddle to 375°F (medium heat). Lightly grease griddle.
  2. // Measure mix by lightly spooning it into measuring cup and leveling it off. Whisk flapjack mix and water. Batter will be thick. Do not over-mix. Pour slightly less than ¼ cup batter per flapjack onto griddle.
  3. // Cook flapjacks 1¾ - 2 minutes per side, or until golden brown, turning only once.
4-inch FlapjacksMixCold Water
5 - 61 cup2/3 cup
10 - 122 cups1 1/3 cups
15 - 183 cups2 cups
20 - 244 cups2 2/3 cups

Tip: For thinner pancakes, add more water.

Nutrition Facts

Serving Size: 1/2 cup mix (61g)

Servings Per Container: About 9

Amount Per Serving
Calories from Fat20
% Daily Vaue*
Total Fat2g3%
Saturated Fat0g0%
Trans Fat0g
Total Carbohydrate36g12%
Dietary Fiber4g16%
Vitamin A0%
Vitamin C0%


INGREDIENTSWhole wheat flour, wheat protein isolate, sugar, leavening (baking soda, sodium aluminum phosphate, monocalcium phosphate), dextrose, salt, soybean oil, whey protein isolate (milk protein), buttermilk, natural flavor.

CONTAINS: CONTAINS: Wheat and milk.

May contain eggs, soy and tree nuts.

Refer to the package for the most current ingredient information.


Because making it is half the fun, right?

Stir things up with our favorite mix-ins & recipes.

  • Banana Nut Pancakes

    Add 1/4 cup sliced bananas & 2 tbsp chopped walnuts to batter for each 1 ¼ cups of mix used.


    Carrot Raisin Pancakes

    Add 1/4 cup finely shredded carrots, 1/2 tsp ground cinnamon & 1/4 cup raisins to batter for each 1 ¼ cups of mix used.

    Carrots & Raisins

    Chocolate Chip Yogurt Pancakes

    Use 1/2 cup water & 1/2 cup of your favorite yogurt in batter for each cup of mix used.


    Country Sausage Pancakes

    Add 1/4 cup cooked & crumbled sausage to batter for each 1 ¼ cups of mix used.


    Date Nut Pancakes

    Add 2 tbsp diced dates & 2 tbsp sliced almonds to batter for each cup of mix used.


    Fruit 'n Fiber Pancakes

    Add 1/4 cup chopped dates to batter for each 1 ¼ cups of mix used.



More ways to mix it up in the kitchen.

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