Protein Blueberry Pancake

With 14 grams of protein and 100% whole grains in every delicious serving, these light & fluffy blueberry pancakes pack a major protein punch!

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Primary Prep, Ingredients & Nutritional Info
  1. // HEAT griddle to 375°F (medium heat). Lightly grease griddle.
  2. // WHISK mix and water (or milk/egg, if using). Batter will be thick. For thinner pancakes, add more water or milk. Do not over-mix.
  3. // POUR slightly less than ¼ cup batter per pancake onto griddle.
  4. // COOK pancakes 1¾ - 2 minutes per side, or until golden brown. (Note: Flip only once. Bubbles may not form.)

Do not eat raw batter.

High Altitude: No adjustment necessary.

14G PROTEIN* Per Serving16G PROTEIN* Per Serving19G PROTEIN* Per Serving
1 Cup Mix1 Cup Mix 1 Cup Mix +
+2/3 Cup WATER2/3 Cup MILK2/3 Cup MILK & 1 EGG
*See nutrition facts for sodium content.*See nutrition facts for sodium content.*See nutrition facts for sodium content.

Nutrition Facts 9

Amount Per Serving
1/2 cup mix (60g)
Calories220% DV
Total Fat23%
Saturated Fat00%
Trans Fat0
Cholesterol0mg0%
Sodium580mg25%
Total Carb.36g13%
Dietary Fiber4g14%
Total Sugars9g
Incl. Added Sugars7g14%
Protein14g10%
Vitamin D0.8mcg4%
Calcium60mg4%
Iron1.8mg10%
Potassium130mg2%

INGREDIENTS:

Whole wheat flour, wheat protein isolate, sugar, dried blueberries, leavening (baking soda, sodium aluminum phosphate, monocalcium phosphate), dextrose, whey protein isolate (milk protein), natural flavor, salt, soybean oil, citric acid.

CONTAINS: Wheat and milk.

Refer to the package for the most current ingredient information.

LET'S GET BAKIN'

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Stir things up with our favorite mix-ins & recipes.

  • 3 Ingredient Eggnog Snickerdoodle Muffins

    Prep 8 Minutes Total Time 30 Minutes Servings 12 Muffins

    Ingredients

    1 box Krusteaz Cinnamon Crumb Cake and Muffin Mix

    1 Egg

    ⅔ cup eggnog

    1. //Preheat oven at 350 degrees F.
    2. //Pour dry mix to a large bowl. Add the egg and eggnog.
    3. //Stir until combined - batter will still be lumpy.
    4. //Add half the bag of the cinnamon sugar mixture. Stir until combined.
    5. //Fill paper-lined muffins cups up 2/3 full.
    6. //Then top each filled muffin cup with the remaining cinnamon sugar mixture, about 1-2 teaspoons worth.

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