Protein Buttermilk Pancake
With 15 grams of protein and 100% whole grains in every delicious serving, these light & fluffy pancakes pack a major protein punch!
START WITH:
1 Cup Mix
2/3 Cup Water
STEP 1
HEAT griddle to 375°F (medium heat). Lightly grease griddle.
STEP 2
MEASURE mix by lightly spooning it into measuring cup and leveling it off. WHISK flapjack mix and water. Batter will be thick. Do not over-mix. POUR slightly less than 1/4 cup batter per flapjack onto griddle.
STEP 3
COOK flapjacks 1 3/4 - 2 minutes per side, or until golden brown, turning only once.
| 4-Inch Flapjacks | Mix | Water |
| 5-6 | 1 Cup | 2/3 Cup |
| 10-12 | 2 Cups | 1 1/3 Cups |
| 15-18 | 3 Cups | 2 Cups |
| 20-24 | 4 Cups | 2 2/3 Cups |
Tip: For thinner flapjacks, add more water. Protein amount will vary per serving.
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The % Daily Value (DV) tells you how much a nutrient is a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice. Refer to package for the most current ingredient and nutritional information. |
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INGREDIENTS:
Whole wheat flour, wheat protein isolate, sugar, leavening (baking soda, sodium aluminum phosphate, monocalcium phosphate), dextrose, salt, soybean oil, whey protein isolate (milk protein), buttermilk, natural flavor.
CONTAINS: CONTAINS: Wheat and milk.
May contain eggs, soy and tree nuts.
Refer to the package for the most current ingredient information.
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