Protein Buttermilk Pancake
With 15 grams of protein and 100% whole grains in every delicious serving, these light & fluffy pancakes pack a major protein punch!
1 Cup Mix
2/3 Cup Water
HEAT griddle to 375°F (medium heat). Lightly grease griddle.
MEASURE mix by lightly spooning it into measuring cup and leveling it off. WHISK flapjack mix and water. Batter will be thick. Do not over-mix. POUR slightly less than 1/4 cup batter per flapjack onto griddle.
COOK flapjacks 1 3/4 - 2 minutes per side, or until golden brown, turning only once.
|5-6||1 Cup||2/3 Cup|
|10-12||2 Cups||1 1/3 Cups|
|15-18||3 Cups||2 Cups|
|20-24||4 Cups||2 2/3 Cups|
Tip: For thinner flapjacks, add more water. Protein amount will vary per serving.
The % Daily Value (DV) tells you how much a nutrient is a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Refer to package for the most current ingredient and nutritional information.
Whole wheat flour, wheat protein isolate, sugar, leavening (baking soda, sodium aluminum phosphate, monocalcium phosphate), dextrose, salt, soybean oil, whey protein isolate (milk protein), buttermilk, natural flavor.
CONTAINS: CONTAINS: Wheat and milk.
May contain eggs, soy and tree nuts.
Refer to the package for the most current ingredient information.
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