Protein Buttermilk Pancake

With 15 grams of protein and 100% whole grains in every delicious serving, these light & fluffy pancakes pack a major protein punch!

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START WITH:
mix

1 Cup Mix

water

2/3 Cup Water

STEP 1

HEAT griddle to 375°F (medium heat). Lightly grease griddle.

heat-none
STEP 2

MEASURE mix by lightly spooning it into measuring cup and leveling it off. WHISK flapjack mix and water. Batter will be thick. Do not over-mix. POUR slightly less than 1/4 cup batter per flapjack onto griddle.

scoop
STEP 3

COOK flapjacks 1 3/4 - 2 minutes per side, or until golden brown, turning only once.

griddle
4-Inch Flapjacks Mix Water
5-6 1 Cup 2/3 Cup
10-12 2 Cups 1 1/3 Cups
15-18 3 Cups 2 Cups
20-24 4 Cups 2 2/3 Cups

Tip: For thinner flapjacks, add more water. Protein amount will vary per serving.

Serving Size 1/2 cup mix (61g)
Servings Per Container about 9
Calories 220
NameAmount% Daily Value
Total Fat2g3%
Saturated Fat0g0%
Trans Fat0g0%
Polyunsaturated Fat
Monounsaturated Fat
Cholesterol0g0%
Sodium600mg25%
Total Carbohydrate36g12%
Dietary Fiber4g16%
Sugars8g0%
Incl. Added Sugars
Sugar Alcohol
Protein15g10%
NameAmount% Daily Value
Vitamin A0mg0%
Vitamin C0mg0%
Vitamin D0mcg0%
Calcium6%
Iron10%
The % Daily Value (DV) tells you how much a nutrient is a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Refer to package for the most current ingredient and nutritional information.

INGREDIENTS:

Whole wheat flour, wheat protein isolate, sugar, leavening (baking soda, sodium aluminum phosphate, monocalcium phosphate), dextrose, salt, soybean oil, whey protein isolate (milk protein), buttermilk, natural flavor.

CONTAINS: CONTAINS: Wheat and milk.

May contain eggs, soy and tree nuts.

Refer to the package for the most current ingredient information.

Add-Ins

Simple Add-ins

Make it your own with these easy ways to add to the box directions.

Sliced bananas

Banana Nut Pancakes

Add 1/4 cup sliced bananas & 2 tbsp chopped walnuts to batter for each 1 ¼ cups of mix used.
Shredded Carrots with Raisins

Carrot Raisin Pancakes

Add 1/4 cup finely shredded carrots, 1/2 tsp ground cinnamon & 1/4 cup raisins to batter for each 1 ¼ cups of mix used.
Yogurt

Chocolate Chip Yogurt Pancakes

Use 1/2 cup water & 1/2 cup of your favorite yogurt in batter for each cup of mix used.
Cooked Sausage links

Country Sausage Pancakes

Add 1/4 cup cooked & crumbled sausage to batter for each 1 ¼ cups of mix used.
Dates

Date Nut Pancakes

Add 2 tbsp diced dates & 2 tbsp sliced almonds to batter for each cup of mix used.
Dates

Fruit ‘n Fiber Pancakes

Add 1/4 cup chopped dates to batter for each 1 ¼ cups of mix used.

Recipes

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a Maker!

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