Protein Banana Nut Muffin
With 12 grams of protein and 100% whole grains in every serving, these hearty and delicious muffins are the perfect way to start your day!
Start with: 3/4 Cup Water, 1/2 Cup Vegetable Oil, 3 Eggs
- // HEAT OVEN TO 400°F. Line muffin pan with paper baking cups.
- // STIR together water, oil, eggs and muffin mix until blended. Do not over-mix. Fill muffin cups 2/3 full.
- // BAKE as directed below or until golden brown. Cool 5 minutes; gently loosen and remove from pan. Store cooled muffins in tightly covered container.
High Altitude (over 5,000 feet): Prepare as directed, adding an additional 1 tablespoon water.
| YIELD | TEMPERATURE | BAKE TIME |
|---|---|---|
| 12 Standard Muffins | 400°F | 16-18 minutes |
| 24 Mini Muffins | 400°F | 12-14 minutes |
Spray paper muffin liners with non-stick cooking spray for easy muffin removal.
Nutrition Facts
Serving Size: 1/2 cup mix (64g) (amount for 2 muffins)
| Amount Per Serving | ||||
|---|---|---|---|---|
| Per 1/2 cup mix | As Prepared | |||
| Calories | 250 | 420 | ||
| % DV | % DV | |||
| Total Fat | 4.5 | 6% | 22g | 28% |
| Saturated Fat | 0.5g | 3% | 3.5g | 18% |
| Trans Fat | 0g | 0g | ||
| Cholesterol | 0mg | 0% | 80mg | 27% |
| Sodium | 230mg | 10% | 260mg | 11% |
| Total Carb. | 43g | 16% | 44g | 16% |
| Dietary Fiber | 3g | 11% | 3g | 11% |
| Total Sugars | 25g | 25g | ||
| Incl. Added Sugars | 21g | 42% | 21g | 42% |
| Protein | 10g | 18% | 12g | 24% |
| Vitamin D | 0.5mcg | 2% | 0.9mcg | 4% |
| Calcium | 120mg | 10% | 130mg | 10% |
| Iron | 1.3mg | 8% | 1.7mg | 10% |
| Potassium | 270mg | 6% | 290mg | 6% |
INGREDIENTS:
Whole wheat flour, sugar, nonfat milk, whole grain oat flour, walnuts, wheat protein isolate, egg whites, ground flaxseed, whey protein isolate (milk protein), dextrose, soybean oil, leavening (baking soda, sodium aluminum phosphate, monocalcium phosphate), arabic gum, natural flavor, dried bananas, xanthan gum, salt, honey powder.
CONTAINS: Wheat, Milk, Eggs, Walnuts.
May contain soy and other tree nuts.
Refer to the package for the most current ingredient information.
LET'S GET BAKIN'
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