Protein Banana Nut Muffin

With 12 grams of protein and 100% whole grains in every serving, these hearty and delicious muffins are the perfect way to start your day!

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Primary Prep, Ingredients & Nutritional Info

Start with: 3/4 Cup Water, 1/2 Cup Vegetable Oil, 3 Eggs

  1. // HEAT OVEN TO 400°F. Line muffin pan with paper baking cups.
  2. // STIR together water, oil, eggs and muffin mix until blended. Do not over-mix. Fill muffin cups 2/3 full.
  3. // BAKE as directed below or until golden brown. Cool 5 minutes; gently loosen and remove from pan. Store cooled muffins in tightly covered container.

High Altitude (over 5,000 feet): Prepare as directed, adding an additional 1 tablespoon water.

12 Standard Muffins400°F16-18 minutes
24 Mini Muffins400°F12-14 minutes

Spray paper muffin liners with non-stick cooking spray for easy muffin removal.

Nutrition Facts

Serving Size: 1/2 cup mix (64g) (amount for 2 muffins)

Amount Per Serving
Per 1/2 cup mixAs Prepared
% DV% DV
Total Fat4.56%22g28%
Saturated Fat0.5g3%3.5g18%
Trans Fat0g0g
Total Carb.43g16%44g16%
Dietary Fiber3g11%3g11%
Total Sugars25g25g
Incl. Added Sugars21g42%21g42%
Vitamin D0.5mcg2%0.9mcg4%


Whole wheat flour, sugar, nonfat milk, whole grain oat flour, walnuts, wheat protein isolate, egg whites, ground flaxseed, whey protein isolate (milk protein), dextrose, soybean oil, leavening (baking soda, sodium aluminum phosphate, monocalcium phosphate), arabic gum, natural flavor, dried bananas, xanthan gum, salt, honey powder.

CONTAINS: Wheat, Milk, Eggs, Walnuts.

May contain soy and other tree nuts.

Refer to the package for the most current ingredient information.


Because making it is half the fun, right?

Stir things up with our favorite mix-ins & recipes.

  • Banana Spice Muffins

    Add 1 tsp cinnamon to batter. Bake as directed.


    Blueberry Banana Muffins

     Reduce water to 1/3 cup & add 1 medium mashed banana. Bake as directed.


    Fruit Muffins

    Add ¾ cup berries, chopped apple or pear, peaches, raisins or dried cranberries.


So many boxes, so little time

Get adventurous with some of our other delicious mixes.

More Ideas

More is always good, when it comes to recipes.