Protein Cinnamon Brown Sugar Mug Pancake

These mug pancakes are packed with 8 grams of protein and 100% whole grains in every serving, and are ready in about 1 minute! How can something this good be this easy to make?

Primary Prep, Ingredients & Nutritional Info

Start with: MICROWAVE SAFE MUG, ¼ CUP WATER OR MILK

Directions: Tip: To cook two mugs at the same time, add 35-45 seconds to recommended cook time.

  1. // Empty one pouch of mix into microwave-safe mug (standard 11 oz. mug recommended).
  2. // Add water or milk and stir with a spoon until well blended. Let batter stand 1 minute to thicken. Stir again.
  3. // Microwave on HIGH based on microwave wattage (see chart). Let rest 1 minute before eating.

High Altitude: Prepare as directed, adding an additional 10-20 seconds cook time.

MICROWAVE WATTAGEBelow 1000 Watts1000 Watts and Higher
COOK TIME 55-65 seconds50-55 seconds

Product may rise over the top of the mug but should not overflow during cooking. If edges appear wet, microwave an additional 5-10 seconds. Product is done when top is dry and smooth but still light in color.

Nutrition Facts

Serving Size: 1 Pouch (65g)

Servings Per Container: 4

Amount Per Serving
Per Pouch
Calories270
% DV
Total Fat7g9%
Saturated Fat2g10%
Trans Fat0g
Cholesterol0mg0%
Sodium250mg11%
Total Carb.43g16%
Dietary Fiber3g11%
Total Sugars20g
Incl. Added Sugars16%32%
Protein8g12%
Vitamin D0.2mcg0%
Calcium180mg15%
Iron1.4mg8%
Potassium260mg6%

INGREDIENTS:

Whole wheat flour, sugar, nonfat milk, whole grain oat flour, maple bits (sugar, vegetable oil [palm, palm kernel], wheat flour, cocoa powder, glucose, extractives of fenugreek, maple sugar, caramel color, soy lecithin), soybean oil, brown sugar, dried egg whites, spices, leavening (baking soda, monocalcium phosphate), wheat protein isolate, natural flavor, food starch-modified, salt.

CONTAINS: Wheat, Milk, Eggs, Soy.

Refer to the package for the most current ingredient information.

So many boxes, so little time

Get adventurous with some of our other delicious mixes.

More Ideas

More is always good, when it comes to recipes.