Protein Wild Blueberry Muffin
With 12 grams of protein and 100% whole grains in every serving, these hearty and delicious muffins are the perfect way to start your day!
Start with: 3/4 Cup Water, 1/2 Cup Vegetable Oil, 3 Eggs
- // HEAT oven to 400°F. Line muffin pan with paper baking cups. Drain and rinse blueberries in cold water; set aside.
- // STIR together water, oil, eggs and muffin mix until blended. Do not over-mix. Gently stir in blueberries. FILL muffin cups 2/3 full.
- // BAKE as directed below or until golden brown. Cool 5 minutes; gently loosen and remove from pan. Store cooled muffins in tightly covered container.
High Altitude (over 5,000 feet): Prepare as directed, adding an additional 1 tablespoon water
|12 Standard Muffins||400°F||16-18 minutes|
|24 Mini Muffins||400°F||12-14 minutes|
Spray paper muffin liners with non-stick cooking spray for easy muffin removal.
Serving Size: 1/2 cup mix (63g) & 2 tsp blueberries (9g) (amount for 2 muffins)
Servings Per Container: About 6
|Amount Per Serving|
|Per 1/2 cup mix & 2 tsp berries||As Prepared|
|% DV||% DV|
|Incl. Added Sugars||22g||44%||22g||44%|
Whole wheat flour, sugar, nonfat milk, whole grain oat flour, egg whites, wheat protein isolate, ground flaxseed, whey protein isolate (milk protein), natural flavor, soybean oil, leavening (baking soda, sodium aluminum phosphate, monocalcium phosphate), dextrose, salt, arabic gum, xanthan gum, citric acid, honey powder.
BLUEBERRIES: Blueberries (packed in water).
CONTAINS: Wheat, milk and eggs.
May contain soy and tree nuts.
Refer to the package for the most current ingredient information.
LET'S GET BAKIN'
Because making it is half the fun, right?
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