Protein Wild Blueberry Muffin

With 12 grams of protein and 100% whole grains in every serving, these hearty and delicious muffins are the perfect way to start your day!

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START WITH:
water

3/4 Cup Water

oil

1/2 Cup Vegetable Oil

eggs

3 Eggs

STEP 1

HEAT oven to 400°F. Line muffin pan with paper baking cups. Drain and rinse blueberries in cold water; set aside.

heat-none
STEP 2

STIR together water, oil, eggs and muffin mix until blended. Do not over-mix. Gently stir in blueberries. FILL muffin cups 2/3 full.

stir
STEP 3

BAKE as directed below or until golden brown. Cool 5 minutes; gently loosen and remove from pan. Store cooled muffins in tightly covered container.

High Altitude (over 5,000 feet): Prepare as directed, adding an additional 1 tablespoon water

bake
Yield Temperature Bake Time
12 Standard Muffins 400°F 16-18 minutes
24 Mini Muffins 400°F 12-14 minutes

Spray paper muffin liners with non-stick cooking spray for easy muffin removal.

Serving Size 1/2 cup mix (63g) & 2 tsp blueberries (9g) (amount for 2 muffins)
Servings Per Container about 6
Calories 250
NameAmount% Daily Value
Total Fat2.5g3%
Saturated Fat0g0%
Trans Fat0g0%
Polyunsaturated Fat
Monounsaturated Fat
Cholesterol0g0%
Sodium350mg15%
Total Carbohydrate46g17%
Dietary Fiber3g11%
Sugars26g44%
Incl. Added Sugars
Sugar Alcohol
Protein10g18%
NameAmount% Daily Value
Vitamin A0mg0%
Vitamin C0mg0%
Vitamin D.4mcg2%
Potassium260mg6%
Calcium120mg10%
Iron1.3mg8%
The % Daily Value (DV) tells you how much a nutrient is a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Refer to package for the most current ingredient and nutritional information.

Whole wheat flour, sugar, nonfat milk, whole grain oat flour, egg whites, wheat protein isolate, ground flaxseed, whey protein isolate (milk protein), natural flavor, soybean oil, leavening (baking soda, sodium aluminum phosphate, monocalcium phosphate), dextrose, salt, arabic gum, xanthan gum, citric acid, honey powder.

BLUEBERRIES: Blueberries (packed in water).

 

CONTAINS: Wheat, milk and eggs.

May contain soy and tree nuts.

Refer to the package for the most current ingredient information.

Add-Ins

Simple Add-ins

Make it your own with these easy ways to add to the box directions.

sliced peaches

Peach Berry Muffins

Add 3/4 cup canned, diced peaches (well drained) to batter. Bake as directed.
White Chocolate Chips

Sweet Blueberry Orange Muffins

Add 1/2 cup white chocolate chips & 2 tsp grated orange peel to batter. Bake as directed.

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