Have Your Cake, and Eat It Too

It’s your party and you can cry if you want to—but enjoy your cake.

Gluten Free All Purpose Flour

Get creative in the kitchen with our special gluten free blend of whole grain and brown rice flours. Substitute for wheat flour in any recipe. Nothing bad is all good.

3.29 out of 5 (14 votes)
Primary Prep, Ingredients & Nutritional Info


Nutrition Facts

Serving Size: 1/4 cup mix (30g) (amount for )

Servings Per Container: about 30

Amount Per Serving
Calories from Fat10
% Daily Value*
Total Fat1g2%
Saturated Far0g0%
Trans Fat0g
Total Carbohydrate23g8%
Dietary Fiber1g4%
Vitamin A0%
Vitamin C0%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calories needs:

Total Fatless than65g80g
Saturated Fatless than20g25g
Cholesterolless than300mg300mg
Sodiumless than2400mg2400mg
Total Carbohydrate300g375g
Dietary Fiber25g30g
Calories per gram: Fat: 9 Carbohydrate: 4 Protein: 4


Whole grain sorghum flour, brown rice flour (rice flour, stabilized rice bran with germ), whole grain millet flour, rice flour. Contains 2% or less of the following: food starch-modified, whole grain quinoa flour, xanthan gum.

CONTAINS: May contain milk, soy and eggs.

Refer to the package for the most current ingredient information.


Because making it is half the fun, right?

Stir things up with our favorite mix-ins & recipes.

  • Easy Gluten Free Pizza Crust


    Prep 10 min Total Time 45 min Servings 6-12


    1 1/2 cups Krusteaz Gluten Free All Purpose Flour

    3 teaspoons baking powder

    3/4 teaspoon salt

    3/4 cup milk

    2 teaspoons instant yeast

    1 tablespoon sugar

    1 tablespoon olive oil

    2 tablespoons vinegar

    1. //Preheat oven to 350°F.
    2. //In medium bowl, place Krusteaz Gluten Free All Purpose Flour, baking powder and salt; stir until well blended. Heat milk until warm; add yeast and sugar. Add milk mixture; olive oil and vinegar to flour mixture, stir until ball forms. With slightly damp fingers, press dough in thin even layer onto lightly oiled 12- to 15- inch pizza pan.
    3. //Bake 22-24 minutes. Crust will have cracks. Lightly brush with olive oil and immediately top with sauce, desired topping and cheese. Bake for an additional 15-20 minutes or until toppings are warmed and bubbly. Serve hot.
  • Glorious Gluten Free Biscuits


    Prep 10 min Total Time 25 min Servings 9


    2 cups Krusteaz Gluten Free All Purpose Flour

    1 tablespoon sugar

    5 teaspoons baking powder

    1 teaspoon salt

    ½ cup shortening

    1 ¼ cups milk

    1 tablespoon vinegar

    Melted butter to brush tops of biscuits

    1. //Preheat oven to 450°F. Lightly grease baking sheet.
    2. //In medium bowl place all dry ingredients. Using a fork, cut in shortening until mixture is crumbly. Add milk and vinegar, stir just until fully combined.
    3. //For Rolled Biscuits: Place dough on lightly floured surface. Roll dough to 1-inch thickness and cut into desired shape. Place biscuits with edges touching onto prepared baking sheet. Bake 13-15 minutes or until lightly browned.
    4. //For Drop Biscuits: Divide dough into 9 parts, drop onto prepared baking sheet. Bake 12-14 minutes or until lightly browned.
    5. //Immediately brush hot biscuits with melted butter. Serve hot.
  • Gluten Free Blueberry Muffins


    Prep 5 min Total Time 30 min Servings 10


    1 ½ cups Krusteaz Gluten Free All Purpose Flour

    5 tablespoons unsalted butter, softened

    ½ cup sugar

    1 egg

    ¾ teaspoon baking powder

    ¼ teaspoon baking soda

    ¼ teaspoon salt

    ¾ cup plain yogurt

    2 teaspoons finely grated lemon zest

    1 cup fresh blueberries

    3 tablespoons raw sugar

    1. //Preheat the oven to 375⁰F. Line muffin pan with paper liners.
    2. //In medium bowl, combine butter, sugar and egg. Add Krusteaz Gluten Free All Purpose Flour, baking powder, soda, salt, yogurt and lemon zest; stir until well blended. Gently fold in berries. Batter will be thick. Fill muffin cups 2/3 full, sprinkle tops with raw sugar.
    3. //Bake 20-26 minutes or until light brown.
  • Gluten Free Chocolate Chip Cookies


    Prep 10 min Total Time 20 min Servings 3 ½ dozen 3-inch cookies


    2 ¼ cups Krusteaz Gluten Free All Purpose Flour

    ¾ cup sugar

    ¾ cup packed brown sugar

    1 teaspoon baking soda

    1 teaspoon salt

    1 ½ cups chocolate chips

    2 eggs

    1 cup (2 sticks) butter, softened

    1 teaspoon vanilla extract

    1. //Preheat oven to 350°F.
    2. //Stir together Krusteaz Gluten Free All Purpose Flour with remaining dry ingredients. Add eggs, butter and vanilla. Blend until a dough forms, kneading by hand if necessary.
    3. //Scoop dough by rounded 2 tablespoons and place 2-inches apart on ungreased cookie sheet. Flatten slightly.
    4. //Bake 10-11 minutes or until light golden brown on the edges. Cool 5 minutes before removing from pan.
  • Gluten Free Classic Pancakes


    Prep 5 min Total Time 8 min Servings 13-14 (4-in) pancakes


    1 ¼ cups Krusteaz Gluten Free All Purpose Flour

    1 tablespoon sugar

    3 ½ teaspoons baking powder

    ½ teaspoon salt

    3 tablespoons melted butter

    1 egg

    1 ½ cup milk

    1. //Preheat griddle to 375°F. Lightly grease pancake griddle.
    2. //In large mixing bowl, blend Krusteaz Gluten Free All Purpose Flour, sugar, baking powder and salt. Add milk, egg and melted butter; whisk until smooth. Pour slightly less than ¼ cup batter per pancake onto griddle.
    3. //Cook pancakes 1 ½ minutes per side or until golden brown, turning only once.
  • Krusteaz Gluten Free Pie Crust


    Prep 20 min Total Time 1 hr Servings 2


    2 ½ cups Krusteaz Gluten Free All Purpose Flour

    1 teaspoon salt

    1 teaspoon sugar

    1 cup cold butter, cut into ½ inch cubes

    8-9 tablespoons ice cold water

    1. //Preheat oven to 350°F.
    2. //In medium bowl blend Krusteaz Gluten Free All Purpose Flour, salt and sugar. Using pastry cutter or fork, cut in butter until mixture is crumbly. Add one tablespoon water at a time, mix and add water until dough forms. Divide into two balls. Chill 10 minutes. Place each dough ball onto a sheet of plastic wrap. Place another sheet of plastic wrap over dough; roll out to 12 inch circle about 1/8-inch thick. Remove top sheet of plastic wrap and flip dough onto pie pan. Gently remove wrap, and press into pan. Fold edges over and crimp.
    3. //If baking pie crust to fill with unbaked filling, bake for 20 minutes. Remove from oven; pierce bottom of crust with fork and bake for an additional 10 minutes.
    4. //For baked filled pie, bake for 20 minutes, pierce bottom of crust with fork and add pie filling. For a double crust pie; roll out second dough ball, cut into strips or shapes and place onto filling. Bake according to pie recipe instructions.

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Ratings and Reviews

Gluten Free All Purpose Flour : 14 Reviews

Found this new flour in bags at my local Grocery Outlet, and being big fans of Krusteaz other gluten free mixes we decided to give it a try. The package says 1 for 1 substitute for wheat flour, so I pulled out my award winning pumpkin bread recipe and my old scone recipe. Both were family favorites before I had to eliminate gluten. Tonight we got thumbs up all around for the pumpkin bread and I can hardly wait to enjoy a scone in the morning with my tea at work:)


Some of my family has been gluten free for awhile now so cooking for them means you're cooking for the same for everyone. Most of the gf flours out there have a particular taste and you can tell they are gf flours. Krusteaz has managed to perfect a recipe that is by far the closest tasting to good ol flour that I have found yet. I regularly bake cookies and even make pancakes with it and have found it to be an awesome replacement for non gf flour. I would suggest you give this flour a whirl and try some of the other products too. Sams Club was selling the Krusteaz Double Chocolate Brownie for awhile, I'm glad I stocked up when I did....yum!


The only problem with this flour is that I can not buy it anywhere but online now. I love it so much I am buying expired dated packages since it can not be found on the store shelves....I don't know what I am going to do once every bag of the 5 lb bags that were once sold at Sams now selling online are all gone. I will hate having to go back to paying almost what I paid for Sams 5 lb package and only getting about 12 ozs of flour. I have been in flour heaven since last October when first these came to Sams in my area I would buy 4 bags at a time to make sure I did not run out before Sams did and now that time has finally come! Krusteaz please give us back the best flour ever put on the market for the best price. We that are truly gluten sensitive need this product desperately in order to live a normal life without having to ration our flour due to the cost of it. I have enjoyed being able to bake again without worry of running out of flour. And it is true cup for cup to replace wheat flour, that is amazing! I have been gluten free for 10 years now and have only really enjoyed eating again since last October when I found this product at Sams. I am hoping Krusteaz reads these reviews and sees the need for this product to be on the shelves everywhere, the other products are fine but WE NEED FLOUR FOR OUR COOKING AND BAKING NEEDS and we need to be able to buy it in 5lb bags. PLEASE PLEASE PLEASE consider my plea. Thank you for an outstanding product!


We also tried a bag we found at our local grocery outlet. I have two pretty standard buttermilk pancake and waffle recipes, I used to use whole wheat flour, but my wife prefers gluten free. I started substituting this Krusteaz all purpose gluten free flour for my whole wheat flour, and the taste and texture of the pancakes and waffles are both improved. We all especially like this for waffles, the taste is great, and they are easy to get perfectly textured; just a little crunchy on the outside, -it's really a winner for waffles. All the Christmas baking my wife just completed turned out great too.


This flour is EXCELLENT! I've made muffins, cookies, quick breads and all turned out beautifully! I have found a couple of helpful tricks when using any gluten free flour. I've added a 1/2 teaspoon more of baking powder and a little more liquid (milk, water, juice etc.) and a little more fat (oils or butter). But I can't say enough good things about this flour. I've also tried all the mixes too! All wonderful. The only bad comment I can make and it's not bad, you can't stop eating them! Thank you Krusteaz!!!!


Hi Gluten Free Flour fans!
Unfortunately, Sam's Club is no longer carrying this mix. The good news is we do produce this mix in a retail sized package as well. Check out our website to find the store closest to you at this link: www.krusteaz.com/products/gluten-free-mixes/gluten-free-all-purpose-flou....

Our products are available for purchase on-line through a company called My Brands. You can reach them by calling 1-888-281-6400 or visiting their website at www.mybrands.com. Please give them a call and they will be happy to help you!

Thank you for your interest and happy baking!


This is the best GF flour I have ever tried. It is so convenient not having to mix various flours together or add xanthan gum to get a good batch. Looking forward to trying some of my recipes with this flour. Of the packaged mixes, I tried the pancake mix first and loved it. Then I tried the blueberry muffin mix and my husband couldn't believe how good they were (just a little too sweet for my tastes, but great texture and rise). I didn't see the brownie mix at my store. I just found this site and will try some of the recipes listed here. I am wondering if the flour mix can be used successfully for sandwich bread in the bread machine. Any thoughts? I found my mixes and flour at Kroger's.


We have recently gone gluten free so I have been experimenting with all kinds of flour substitutes. This flour is just like the regular flour I have always used. When my recipes call for flour I just use this product without changing a thing and the results are spectacular. It's also nice that the price is much more reasonable than most similar products. I highly recommend this gluten free flour!


I work as a baker at a local bakery and I have tried a lot of different all purpose mixes. This is hands down the best flavor and texture. I make everything from muffins, pies, cookies, brownies, and eclairs with it, and customers love it. It behaves very nicely , not super starchy either. Great mix to have!


I thought I'd try to make a gluten free pie crust for my peach cream pie for a family get together. I even bought lard. To my surprise, it bombed big time! It was so dry, I couldn't roll the dough without it cracking and falling apart. I used my great grandmothers' recipe, I've always used. I won't be using this for pie crust again.
I'm a little "gun shy" to try this for anything else, like cookies or muffins.



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