
Have Your Pancakes and Eat Them Too
Heart-healthy doesn’t mean less flavor. These are nutritious, delicious, and a snap to make!

Heart Healthy Buttermilk Pancake
We blend a variety of wholesome wheat and whole wheat flours to create a premium mix that will make your heart — and your taste buds — sing.
Just three easy steps
- // Heat pancake griddle to 375°F (medium heat). Lightly grease griddle.
- // MEASURE mix by lightly spooning it into measuring cup and leveling it off. WHISK pancake mix and water. Batter will be slightly lumpy. Do not over-mix. Let batter stand 2 minutes. POUR slightly less than ¼ cup batter per pancake onto griddle.
- // COOK 1 1/4 - 1 1/2 minutes per side. For light and fluffy pancakes, FLIP only once, when tops bubble and bottoms are golden brown.
High Altitude: No adjustment necessary.
4-Inch Pancakes | Mix | Water |
---|---|---|
6-7 | 1 cup | 3/4 cup |
12-14 | 2 cups | 1 1/2 cups |
18-21 | 3 cups | 2 1/4 cups |
Tip: For thinner pancakes, add more water. For thicker pancakes, add more mix.
Nutrition Facts
Serving Size: 1/2 cup mix (58g) (amount for three, 4-inch pancakes)
Servings Per Container: about 12
Amount Per Serving | |||
---|---|---|---|
Calories | 200 | ||
Calories from Fat | 15 | ||
% Daily Value* | |||
Total Fat | 1.5g | 2% | |
Saturated Fat | 0g | 0% | |
Trans Fat | 0g | ||
Polyunsaturated Fat | 1g | ||
Monounsaturated Fat | 0g | ||
Cholesterol | 0mg | 0% | |
Sodium | 480mg | 19% | |
Total Carbohydrate | 43g | 14% | |
Dietary Fiber | 3g | 10% | |
Sugars | 6g | ||
Protein | 5g | ||
Vitamin A | 0% | ||
Vitamin C | 0% | ||
Calcium | 25% | ||
Iron | 15% | ||
INGREDIENTS:
Enriched bleached flour (wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), sugar, whole wheat flour, leavening (baking soda, calcium acid pyrophosphate, monocalcium phosphate), defatted soy flour, dextrose, modified wheat starch, soybean oil, salt, buttermilk*, lactic acid, guar gum.
CONTAINS: Wheat, soy, and milk.
May containt eggs and tree nuts.
Refer to the package for the most current ingredient information.
LET'S GET COOKIN'
Because making it is half the fun, right?
So many boxes, so little time
Get adventurous with some of our other delicious mixes.
More Ideas
More is always good, when it comes to recipes.