Heart Healthy Buttermilk Pancakes | Mixes

Primary Prep, Ingredients & Nutritional Info

Just three easy steps

// Heat pancake griddle to 375°F (medium heat). Lightly grease griddle.
// Stir pancake mix and water together with a wire whisk. Batter will be slightly lumpy. (Do not overmix.) Let batter stand 2 minutes. Pour slightly less than 1/4 cup batter per pancake onto griddle.
// Cook pancakes 1 1/4 - 1 1/2 minutes per side, or until golden brown, turning only once.

High Altitude: No adjustment necessary.

4-Inch Pancakes	Mix	Water
6-7	1 cup	3/4 cup
12-14	2 cups	1 1/2 cups
18-21	3 cups	2 1/4 cups

Tip: For thicker pancakes add more mix

Nutrition

Nutrition Facts

Serving Size: 1/2 cup mix (57g) (amount for three, 4-inch pancakes)

Servings Per Container: about 14

Amount Per Serving
Calories	200
Calories from Fat	20
		% Daily Value*
Total Fat	1.5g	2%
Saturated Fat	0g	0%
Trans Fat	0g
Polyunsaturated Fat	1g
Monounsaturated Fat	0g
Cholesterol	0mg	0%
Sodium	480mg	20%
Total Carbohydrate	42g	14%
Dietary Fiber	3g	10%
Sugars	6g
Protein	5g
Vitamin A		0%
Vitamin C		0%
Calcium		25%
Iron		15%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calories needs:

	Calories	2000	2500
Total Fat	less than	65g	80g
Saturated Fat	less than	20g	25g
Cholesterol	less than	300mg	300mg
Sodium	less than	2400mg	2400mg
Total Carbohydrate		300g	375g
Dietary Fiber		25g	30g

Calories per gram:

Fat: 9

Carbohydrate: 4

Protein: 4

INGREDIENTS:

Enriched bleached flour (wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid, malted barley flour), sugar, whole wheat flour, leavening (baking soda, calcium acid pyrophosphate, monocalcium phosphate), defatted soy flour, dextrose, modified wheat starch, soybean oil, salt, buttermilk, lactic acid, guar gum.

CONTAINS: Wheat, soy, and milk.

May containt eggs and tree nuts.

Refer to the package for the most current ingredient information.

Stir things up with our favorite mix-ins & recipes.

Apple Cinnamon Pancakes

Add 2/3 cup applesauce & 1 tsp ground cinnamon to batter for 2 cups mix used.

Applesauce

Pumpkin Spice Pancakes

Add 3 tbsp canned pumpkin, 2 tsp maple syrup & 1 tsp ground cinnamon to batter for 2 cups mix used.

Pumpkin
Granola Topped Pancakes
PRINT SHARE

Prep 10 min Total Time 20 min Servings 12-14 pancakes

Ingredients

2 cups Krusteaz Heart Healthy Buttermilk Pancake Mix
1 1/2 cups water
3/4 cup granola cereal, divided
1. //Preheat griddle to 375°F (medium heat). Lightly grease.
2. //In medium bowl, whisk together Krusteaz Heart Healthy Buttermilk Pancake Mix and water until blended. (Batter will be lumpy.) Pour slightly less than 1/4 cup batter per pancake onto prepared griddle.
3. //Cook 1 1/4 - 1 1/2 minutes. Before flipping pancakes, top with 2 tablespoons granola. Carefully flip pancakes and continue to cook 1 1/4 - 1 1/2 minutes.
Lemon Crepes
PRINT SHARE

Prep 10 min Total Time 20 min Servings 8-10 crepes

Ingredients

1 cup Krusteaz Heart Healthy Buttermilk Pancake Mix
1 cup nonfat milk
2 egg whites
1 tablespoon lemon zest
1/2 cups lowfat lemon yogurt, divided
Powdered sugar (optional)
1. //Heat small skillet over medium heat and lightly grease.
2. //In medium bowl, whisk together Krusteaz Heart Healthy Buttermilk Pancake Mix, milk, egg whites and lemon zest until blended. Pour slightly less than 1/4 cup batter per crepe into skillet.
3. //Cook 1 1/4 - 1 1/2 minutes on each side. Transfer to serving plate and fill with yogurt. Sprinkle with powdered sugar, if desired.
Peanut Butter & Banana Pancakes
PRINT SHARE

Prep 10 min Total Time 20 min Servings 12-14 pancakes

Ingredients

2 cups Krusteaz Heart Healthy Buttermilk Pancake Mix
1 1/2 cups water
1/4 cup peanut butter
2 bananas
1. //Preheat griddle to 375°F (medium heat). Lightly grease.
2. //In medium bowl, whisk together Krusteaz Heart Healthy Buttermilk Pancake Mix, water and peanut butter until blended. (Batter will be lumpy.) Pour slightly less than 1/4 cup batter per pancake onto prepared griddle.
3. //Cook 1 1/4 - 1 1/2 minutes. Before flipping pancakes, top with 4-5 banana slices. Carefully flip pancakes and continue to cook 1 1/4 - 1 1/2 minutes.
Toasted Pecan Cranberry Pancakes
PRINT SHARE

Prep 10 min Total Time 20 min Servings 12-14 pancakes

Ingredients

2 cups Krusteaz Heart Healthy Buttermilk Pancake Mix
1 1/2 cups water
1/4 cup chopped pecans
1/2 cup whole cranberry sauce
1. //Preheat griddle to 375°F (medium heat). Lightly grease.
2. //In medium bowl, whisk together Krusteaz Heart Healthy Buttermilk Pancake Mix, water, pecans and cranberry sauce until blended. (Batter will be lumpy.) Pour slightly less than 1/4 cup batter per pancake onto prepared griddle.
3. //Cook 1 1/4 - 1 1/2 minutes on each side, turning only once.