Protein Blueberry Pancake

With 14 grams of protein and 100% whole grains in every delicious serving, you'll get to flex on your fellow breakfast lovers with these blueberry pancakes.

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START WITH:
mix

1 Cup Mix

water

2/3 Cup Water

STEP 1

HEAT griddle to 375°F (medium heat). Lightly grease griddle.

heat-none
STEP 2

WHISK mix and water (or milk/egg, if using). Batter will be thick. For thinner pancakes, add more water or milk. Do not over-mix.

stir
STEP 3

POUR slightly less than 1/4 cup batter per pancake onto griddle.

pour
STEP 4

COOK pancakes 1¾ - 2 minutes per side, or until golden brown. (Note: Flip only once. Bubbles may not form.)

Do not eat raw batter.
High Altitude: No adjustment necessary.

griddle
14G PROTEIN* Per Serving 16G PROTEIN* Per Serving 19G PROTEIN* Per Serving
1 Cup Mix 1 Cups Mix 1 Cup Mix +
2/3 Cup Water 2/3 Cup Milk 2/3 Cup Milk & 1 Egg
*See nutrition facts for sodium content. *See nutrition facts for sodium content. *See nutrition facts for sodium content.
Serving Size 1/2 cup mix (60g)
Servings Per Container
Calories 220
NameAmount% Daily Value
Total Fat2g3%
Saturated Fat0g0%
Trans Fat0g0%
Polyunsaturated Fat
Monounsaturated Fat
Cholesterol0g0%
Sodium580mg25%
Total Carbohydrate36g13%
Dietary Fiber4g14%
Sugars9g
Incl. Added Sugars
Sugar Alcohol
Protein14g10%
NameAmount% Daily Value
Vitamin A0mg0%
Vitamin C0mg0%
Vitamin D0.8mcg4%
Potassium130mg2%
Calcium60mg4%
Iron1.8mg10%
The % Daily Value (DV) tells you how much a nutrient is a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Refer to package for the most current ingredient and nutritional information.

INGREDIENTS:

Whole wheat flour, wheat protein isolate, sugar, dried blueberries, leavening (baking soda, sodium aluminum phosphate, monocalcium phosphate), dextrose, whey protein isolate (milk protein), natural flavor, salt, soybean oil, citric acid.

 

CONTAINS: Wheat and milk.

Refer to the package for the most current ingredient information.

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