Protein Blueberry Mug Muffin
These mug muffins are packed with 8 grams of protein and 100% whole grains in every serving, and are ready in about 1 minute! How can something this good be this easy to make?
Start with: MICROWAVE SAFE MUG, ¼ CUP WATER
Directions: Tip: To cook two mugs at the same time, add 35-45 seconds to recommended cook time.
- // Empty one pouch of mix into microwave-safe mug (standard 11 oz. mug recommended).
- // Add water and stir with a spoon until well blended. Let batter stand 1 minute to thicken. Stir again.
- // Microwave on HIGH based on microwave wattage (see chart). Let rest 1 minute before eating.
High Altitude: Prepare as directed, adding an additional 10-20 seconds cook time.
|MICROWAVE WATTAGE||Below 1000 Watts||1000 Watts and Higher|
|COOK TIME||60-70 seconds||55-60 seconds|
Product may rise over the top of the mug but should not overflow during cooking. If edges appear wet, microwave an additional 5-10 seconds. Product is done when top is dry and smooth but still light in color.
Serving Size: 1 Pouch (65g)
Servings Per Container: 4
|Amount Per Serving|
|Incl. Added Sugars||20g||40%|
Whole wheat flour, sugar, nonfat milk, soybean oil, whole grain oat flour, dried blueberries, dried egg whites, ground flaxseed, wheat protein isolate, natural flavors, leavening (baking soda, monocalcium phosphate, sodium aluminum phosphate), whey protein isolate (milk protein), food starch-modified, arabic gum, salt, xanthan gum, citric acid, honey powder.
CONTAINS: Wheat, Milk, Eggs.
Refer to the package for the most current ingredient information.
So many boxes, so little time
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