Protein Buttermilk Maple Mug Pancake

These mug pancakes are packed with 8 grams of protein and 100% whole grains in every serving, and are ready in about 1 minute! How can something this good be this easy to make?

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Primary Prep, Ingredients & Nutritional Info

Start with: MICROWAVE SAFE MUG, ¼ CUP WATER

Directions: Tip: To cook two mugs at the same time, add 30-35 seconds to recommended cook time.

// Empty one pouch of mix into microwave-safe mug (standard 11 oz. mug recommended).
// Add water or milk and stir with a spoon until well blended. Let batter stand 1 minute to thicken. Stir again.
// Microwave on HIGH based on microwave wattage (see chart). Let rest 1 minute before eating.

High Altitude: Prepare as directed, adding an additional 10-20 seconds cook time.


MICROWAVE WATTAGE	Below 1000 Watts	1000 Watts and Higher
COOK TIME	55-65 seconds	50-55 seconds

Product may rise over the top of the mug but should not overflow during cooking. If edges appear wet, microwave an additional 5-10 seconds. Product is done when top is dry and smooth but still light in color.

Nutrition Facts

Serving Size: 1 Pouch (65g)

Servings Per Container: 4


Amount Per Serving
	Per Pouch
Calories	270
		% DV
Total Fat	7g	9%
Saturated Fat	2.5g	13%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	250mg	11%
Total Carb.	43g	16%
Dietary Fiber	3g	114%
Total Sugars	21g
Incl. Added Sugars	16g	32%
Protein	8g	14%
Vitamin D	0.1mcg	0%
Calcium	170mg	15%
Iron	1.3mg	8%
Potassium	260mg	6%

INGREDIENTS:

Whole wheat flour, sugar, nonfat milk, whole grain oat flour, maple bits (sugar, vegetable oil [palm, palm kernel], wheat flour, cocoa powder, glucose, extractives of fenugreek, maple sugar, caramel color, soy lecithin), soybean oil, dried egg whites, leavening (baking soda, monocalcium phosphate), natural flavor, wheat protein isolate, food starch-modified, buttermilk, salt.

CONTAINS: Wheat, Milk, Eggs, Soy.

Refer to the package for the most current ingredient information.