
Protein Buttermilk Pancake
With 15 grams of protein and 100% whole grains in every delicious serving, these light & fluffy pancakes pack a major protein punch!

To Prepare:
- // Heat griddle to 375°F (medium heat). Lightly grease griddle.
- // Measure mix by lightly spooning it into measuring cup and leveling it off. Whisk flapjack mix and water. Batter will be thick. Do not over-mix. Pour slightly less than ¼ cup batter per flapjack onto griddle.
- // Cook flapjacks 1¾ - 2 minutes per side, or until golden brown, turning only once.
4-inch Flapjacks | Mix | Cold Water |
---|---|---|
5 - 6 | 1 cup | 2/3 cup |
10 - 12 | 2 cups | 1 1/3 cups |
15 - 18 | 3 cups | 2 cups |
20 - 24 | 4 cups | 2 2/3 cups |
Tip: For thinner pancakes, add more water.
Nutrition Facts
Serving Size: 1/2 cup mix (61g)
Servings Per Container: About 9
Amount Per Serving | ||
---|---|---|
Calories | 220 | |
Calories from Fat | 20 | |
% Daily Value* | ||
Total Fat | 2g | 3% |
Saturated Fat | 0g | 0% |
Trans Fat | 0g | |
Cholesterol | 0mg | 0% |
Sodium | 600mg | 25% |
Total Carbohydrate | 36g | 12% |
Dietary Fiber | 4g | 16% |
Sugars | 8g | |
Protein | 15g | 10% |
Vitamin A | 0% | |
Vitamin C | 0% | |
Calcium | 6% | |
Iron | 10% |
INGREDIENTS:
Whole wheat flour, wheat protein isolate, sugar, leavening (baking soda, sodium aluminum phosphate, monocalcium phosphate), dextrose, salt, soybean oil, whey protein isolate (milk protein), buttermilk, natural flavor.
CONTAINS: CONTAINS: Wheat and milk.
May contain eggs, soy and tree nuts.
Refer to the package for the most current ingredient information.
LET'S GET BAKIN'
Because making it is half the fun, right?
IN THE MIX
More ways to mix it up in the kitchen.
So many boxes, so little time
Get adventurous with some of our other delicious mixes.
More Ideas
More is always good, when it comes to recipes.