Y’All Eat Up Now, Y’Hear?

Enjoy everything you love about country-fresh cornbread, without the fat.

Fat Free Honey Cornbread & Muffin

Moist and delicious, our Fat Free Honey Cornbread & Muffins are rockstars at the backyard BBQ. And without the fat, feel free to have seconds (or thirds).

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Primary Prep, Ingredients & Nutritional Info

Start with: 1 1/4 Cups Water.

  1. // Heat oven to 400°F. Lightly grease baking pan.
  2. // Stir together water and cornbread mix until moistened. Spoon batter into pan or fill muffin cups 2/3 full.
  3. // Bake as directed or until light golden brown. For muffins, cool 5 minutes; gently loosen and remove from pan. Cool completely and store in tightly covered container.

High Altitude (over 5,000 feet): Prepare as directed, adding 1 tbsp all-purpose flour and an additional 2 tbsps water.

YieldTemperatureBake Time
8x8x2 or 9x9x2-inch pan (Metal or Glass)400°F18-22 minutes
24 Mini Muffins400°F12-14 minutes
12 Standard Muffins400°F16-18 minutes


Nutrition Facts

Serving Size: 1/4 cup mix (34g) (amount for 21/2 x 2 piece)

Servings Per Container: about 12

Amount Per Serving
Calories from Fat0
% Daily Value*
Total Fat0g0%
Saturated Fat0g0%
Trans Fat0g
Total Carbohydrate27g9%
Dietary Fiber1g4%
Vitamin A0%
Vitamin C0%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calories needs:

Total Fatless than65g80g
Saturated Fatless than20g25g
Cholesterolless than300mg300mg
Sodiumless than2400mg2400mg
Total Carbohydrate300g375g
Dietary Fiber25g30g
Calories per gram: Fat: 9 Carbohydrate: 4 Protein: 4


Enriched bleached flour (wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid, malted barley flour, enzymes), sugar, degermed yellow cornmeal, leavening (baking soda, monocalcium phosphate, sodium aluminum phosphate, sodium acid pyrophosphate), cellulose, maltodextrin, dextrose, salt, food starch-modified, emulsifier (propylene glycol monoester, mono-diglycerides, sodium stearoyl lactylate)*, whey protein concentrate (milk protein), nonfat milk, xanthan gum, honey powder, yellow 5, yellow 5 lake, yellow 6, yellow 6 lake.


*Contributes a trivial amount of fat.

CONTAINS: Wheat and milk.

May contain eggs, soy and tree nuts.

Refer to the package for the most current ingredient information.


Because making it is half the fun, right?

Stir things up with our favorite mix-ins & recipes.

  • Blueberry Corn Muffins

    Add 3/4 cup fresh or frozen blueberries. Bake as directed.


    Double Cornbread

    Add 1 1/2 cups drained corn & 2 tbsp dried chives. Spoon batter into greased 8x8x2 pan. Bake at 400ºF for 20-25 minutes.


    Sweet Apple Cornbread

    Decrease water to 1 cup & Add 1 1/2 cups peeled, chopped apples & 2 tbsp maple syrup. Bake as directed.


  • Georgia Peach Cornbread Coffee Cake


    Prep 20 min Total Time 50 min Servings 16, 2-inch squares


    1 package Krusteaz Fat Free Honey Cornbread & Muffin Mix

    1 1/4 cups water

    2 cups canned peach pie filling

    1 teaspoon cinnamon

    1 tablespoon brown sugar

    1. //Preheat oven to 400ºF. Lightly grease 8x8x2-inch pan.
    2. //In medium bowl, blend together Krusteaz Fat Free Honey Cornbread & Muffin Mix and water until moistened. Reserve 1 cup batter. Spoon remaining batter into prepared pan. Layer peach pie filling over batter. Spread reserved batter over peach pie filling. Using a knife, swirl batter to create a marbled effect. Sprinkle with cinnamon and brown sugar.
    3. //Bake 27-32 minutes or until golden brown.
  • Southwestern Cornbread


    Prep 10 min Total Time 35 min Servings 16, 2-inch squares


    1 package Krusteaz Fat Free Honey Cornbread & Muffin Mix

    1 cup water

    1 can (4 oz) mild chilies, drained

    1/3 cup fat free cottage cheese

    1 tablespoon dried cilantro

    1. //Preheat oven to 400°F. Lightly grease 8x8x2-inch pan.
    2. //In medium bowl, blend together Krusteaz Fat Free Honey Cornbread & Muffin Mix, water, mild chilies, fat free cottage cheese and cilantro. Spoon batter into prepared pan.
    3. //Bake 22-27 minutes or until light golden brown.

More Ideas

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