Protein Blueberry Pancake
With 14 grams of protein and 100% whole grains in every delicious serving, these light & fluffy blueberry pancakes pack a major protein punch!
- // HEAT griddle to 375°F (medium heat). Lightly grease griddle.
- // WHISK mix and water (or milk/egg, if using). Batter will be thick. For thinner pancakes, add more water or milk. Do not over-mix.
- // POUR slightly less than ¼ cup batter per pancake onto griddle.
- // COOK pancakes 1¾ - 2 minutes per side, or until golden brown. (Note: Flip only once. Bubbles may not form.)
Do not eat raw batter.
High Altitude: No adjustment necessary.
|14G PROTEIN* Per Serving||16G PROTEIN* Per Serving||19G PROTEIN* Per Serving|
|1 Cup Mix||1 Cup Mix||1 Cup Mix +|
|+2/3 Cup WATER||2/3 Cup MILK||2/3 Cup MILK & 1 EGG|
|*See nutrition facts for sodium content.||*See nutrition facts for sodium content.||*See nutrition facts for sodium content.|
Nutrition Facts 9
|Amount Per Serving|
|1/2 cup mix (60g)|
|Incl. Added Sugars||7g||14%|
Whole wheat flour, wheat protein isolate, sugar, dried blueberries, leavening (baking soda, sodium aluminum phosphate, monocalcium phosphate), dextrose, whey protein isolate (milk protein), natural flavor, salt, soybean oil, citric acid.
CONTAINS: Wheat and milk.
Refer to the package for the most current ingredient information.
LET'S GET BAKIN'
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3 Ingredient Eggnog Snickerdoodle Muffins
Prep 8 Minutes Total Time 30 Minutes Servings 12 Muffins
1 box Krusteaz Cinnamon Crumb Cake and Muffin Mix
⅔ cup eggnog
- //Preheat oven at 350 degrees F.
- //Pour dry mix to a large bowl. Add the egg and eggnog.
- //Stir until combined - batter will still be lumpy.
- //Add half the bag of the cinnamon sugar mixture. Stir until combined.
- //Fill paper-lined muffins cups up 2/3 full.
- //Then top each filled muffin cup with the remaining cinnamon sugar mixture, about 1-2 teaspoons worth.
So many boxes, so little time
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