Banana Nut Muffin

Primary Prep, Ingredients & Nutritional Info

Start with: 1/2 Cup Water, 1/3 Cup Vegetable Oil, 3 Eggs.

// Heat oven to 400˚F. Lightly grease pan or line mun pan with paper baking cups.
// Stir together water, oil, eggs and mun mix until moistened. Fill mun cups 2/3 full. For loaf, spread batter into prepared loaf pan.
// Bake as directed below or until golden brown. Cool 5 minutes; gently loosen and remove from pan. Store cooled muns in tightly covered container.

High Altitude (over 5,000 feet): Prepare as directed, adding an additional 1 tablespoon water.

Yield	Temperature	Bake Time
24 Mini Muffins	400°F	12-14 minutes
12 Standard Muffins	400°F	16-18 minutes
8.5x4.5x2.5-inch Loaf pan	350°F	45-50 minutes

Nutrition

Nutrition Facts

Serving Size: 1/4 cup mix (35g) (amount for 1 muffin)

Servings Per Container: about 12

Amount Per Serving		Mix	As Prepared*
Calories		150	220
Calories from Fat		45	110
			% Daily Value***
Total Fat	5g**	8%	18%
Saturated Fat	1.5g	8%	15%
Trans Fat	0g
Cholesterol	0mg	0%	15%
Sodium	220mg	9%	10%
Total Carbohydrate	25g	8%	8%
Dietary Fiber	<1g	3%	3%
Sugars	14g
Protein	1g
Vitamin A		0%	0%
Vitamin C		0%	0%
Calcium		0%	0%
iron		4%	4%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calories needs:

	Calories	2000	2500
Total Fat	less than	65g	80g
Saturated Fat	less than	20g	25g
Cholesterol	less than	300mg	300mg
Sodium	less than	2400mg	2400mg
Total Carbohydrate		300g	375g
Dietary Fiber		25g	30g

Calories per gram:

Fat: 9

Carbohydrate: 4

Protein: 4

INGREDIENTS:

Enriched bleached flour (wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), sugar, palm and soybean oil, walnuts, dried bananas, food starch-modified. Less than 2% of: dextrose, ground flaxseed, baking soda, sodium aluminum phosphate, salt, natural and artificial flavors, sodium stearoyl lactylate, soy lecithin, cellulose gum, xanthan gum. Freshness preserved with BHT.

CONTAINS: Wheat, walnuts and soy.

May contain milk, eggs and tree nuts.

Refer to the package for the most current ingredient information.

Stir things up with our favorite mix-ins & recipes.

Banana Spice Muffins

Add 1 tsp cinnamon to batter. Bake as directed.

Cinnamon
Blueberry Banana Muffins
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Prep 10 min Total Time 30 min Servings 12 muffins

Ingredients

1 package Krusteaz Banana Nut Muffin Mix
1/2 cup water
1/3 cup vegetable oil
3 eggs
1 cup fresh or frozen blueberries
1. //Heat oven to 400°F. Line muffin pan with paper baking cups.
2. //Stir together water, oil, eggs, berries and Krusteaz Banana Nut Muffin Mix until moistened. Fill muffin cups 2/3 full.
3. //Bake 16-18 minutes or 18-20 minutes if using frozen berries. Cool 5 minutes; gently loosen and remove from pan. Store cooled muffins in tightly covered container.
Chocolate Chip Banana Muffins
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Prep 10 min Total Time 30 min Servings 12 muffins

Ingredients

1 package Krusteaz Banana Nut Muffin Mix
1/2 cup water
1/3 cup vegetable oil
3 eggs
1/2 cup chocolate chips
1. //Heat oven to 400°F. Lightly grease or line muffin pan with paper baking cups.
2. //Stir together water, oil, eggs, chocolate chips and Krusteaz Banana Nut Muffin Mix until moistened. Fill muffin cups 2/3 full.
3. //Bake 16-18 minutes or until golden brown. Cool 5 minutes; gently loosen and remove from pan. Store cooled muffins in tightly covered container.
Double Banana Nut Dessert
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Prep 15 min Total Time 1 hr Servings 12

Ingredients

Cobbler:
1 package Krusteaz Banana Nut Muffin Mix, divided
1 cup milk
1/2 cup melted butter
4 medium bananas, sliced
2 tablespoons honey
2 teaspoons ground cinnamon, optional
Topping:
1/3 cup brown sugar
1/2 cup butter, softened
1 cup oatmeal
1/2 cup chopped walnuts
1. //Preheat oven to 375°F. Lightly grease 13x9x2-inch pan.
2. //For Cobbler: In medium bowl, stir together 2 cups Krusteaz Banana Nut Muffin Mix, milk and butter until blended. Pour batter into prepared pan. Layer sliced bananas over batter. Top with honey and cinnamon, if desired.
3. //For Topping: In small bowl, add remaining Krusteaz Banana Nut Muffin Mix, brown sugar, butter, oatmeal and nuts; stir until crumbly. Sprinkle topping over bananas. Bake 45-50 minutes or until golden brown.
Maple Banana Pull-Aparts
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Prep 30 min Total Time 3 hrs Servings 20

Ingredients

1 package Krusteaz Banana Nut Muffin Mix
1/2 cup warm water
1 1/2 teaspoons active dry yeast
1/3 cup oil
3 eggs
1 teaspoon cinnamon
1/2 cup all-purpose flour
1/2 cup (1 stick) butter
1 cup maple syrup
1/2 cup chopped walnuts
1. //In medium bowl, stir together Krusteaz Banana Nut Muffin Mix, water, yeast, oil, eggs and cinnamon until well blended. Add flour; stir for 20 strokes. Let rest for minimum two hours (or up to 10 hours) in warm place.
2. //Preheat oven to 350°F. In 13x9x2-inch baking pan, heat butter, maple syrup and nuts until butter is melted. With rounded tablespoons, place dough in warm pan.
3. //Bake 25-30 minutes or until lightly brown. Serve immediately. Turn onto platter or serve in baking dish.